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Yoga is a way to produce a chemistry of blissfulness. Once you are blissful by your own nature, you can deal with outside situations effortlessly.
If you endeavor to embrace the Way through much learning, the Way will not be understood. If you observe the Way with simplicity of heart, great indeed is this Way.
I believe in meditation - it's a good tool to centre yourself, but unfortunately, I'm too lazy to do it. It's very hard work, and I prefer to watch 'Nothing To Declare' on TV!
The focus and the concentration and the attention to detail that flying takes is a kind of meditation. I find it restful and engaging, and other things slip away.
For men and women alike, this journey is a the trajectory between birth and death, a human life lived. No one escapes the adventure. We only work with it differently.
Meditation is not hard to understand. Anyone who knows how to worry knows how to meditate. Worriers are skilled in the meditation process but are meditating on the wrong kind of thoughts.
Meditation is a process in which we're essentially, at first, breathing out. We're exhaling existence, taking it out of the mind, and the mind out of the mind.
I've been doing Isha Kriya meditation and love it. Don't get me wrong, it isn't easy or available everyday - but I'm making the effort to stop, sit, breath, and connect.
What is important in meditation is the quality of the mind and the heart.It is not what you achieve, or what you say you attain, but rather the quality of a mind that is innocent and vulnerable.
There are those who feel that meditation is unrealistic or takes them out of the world, and if that was your experience with mediation, you weren't meditating.
Drop dreaming and you are there where you have really been always, but you were never aware. All meditation techniques are just antidream efforts, just dream-negating devices.
If there is no order in your relationship with your wife, with your husband, with your children, with your neighbour - whether that neighbour is near or very far away - forget about meditation.