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Meditation is a surrender, it is not a demand. It is not forcing existence your way, it is relaxing into the way existence wants you to be. It is a let-go.
Meditation is like the cloak of the good thief. You find a corner or somewhere where you can actually entertain your own self and your own soul, and understand what your work [is] here.
In New York the acoustics are good for laughter, for life is all external, all action, no thought, no meditation, no dreaming, no reflection, only the exuberance of action.
Meditation has only one meaning, and that is going beyond the mind and becoming a witness. In your witnessing is the miracle - the whole mystery of life
Remember, meditation will bring you more and more intelligence, infinite intelligence, a radiant intelligence. Meditation will make you more alive and sensitive; your life will become richer
Raja yoga is the mental practice and incorporates meditation, pranayama, and mudra. What are the benefits of having a raja yoga practice? The benefit is spirituality.
If we spent half an hour every day in silent immobility, I am convinced that we should conduct all our affairs, personal, national, and international, far more sanely than we do at present.
This withdrawal from the day's turmoil into creative silence is not a luxury, a fad, or a futility. It dissolves mental tensions and heals negative emotions.
Freedom is when you really get your own powers which are within you. In your central nervous system and in your conscious mind, you must feel the existence of the spirit.
Meditation is a lifelong process. Give it a try. As you get deeper and more disciplined into the process, you'll get deeper and more disciplined in your mind and life.
At the museum a troubled woman destroys a sand painting meticulously created over days by Tibetan monks. The monks are not disturbed. The work is a meditation. They simply begin again.
...one need not, and should not, believe blindfolded in whatever is said about ascent or salvation, but should treat it like a hypothesis, and observe the facts with an open mind like a scientist.
Pure faith in the benevolece of the Divine can also degenerate into destructive forms of religion like othodoxy, fundamentalism, sectarianism, fanaticism, black magic and witchcraft.
Winning has to do with gaining personal power through the practice of meditation and mindfulness; not draining your energy on ridiculous things and people.
Sports and athletics can be a path in Zen, in concordance with daily practice of zazen meditation. You need to move with your spirit, not just with your body.
Those who are already adept at some disciplines of the body will find that the study of Zen and meditation will give you much more control than you now have.
When you chant "Aum" or any mantra, do so softly and gently. Extend the sound. Focus your awareness on the sound of the mantra and become absorbed in it.