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Ah, if I could realize, if I could forget myself and devote my meditations to the freeing, the awakening and the blessedness of all living creatures everywhere I'd realize what there is, is ecstasy.
In meditation the mind stops, thought ceases. When thought stops, the world stops. When the world stops, perception stops. When perception stops, the sense of "I" as a perceiver falls away.
Winning has to do with gaining personal power through the practice of meditation and mindfulness; not draining your energy on ridiculous things and people.
Sports and athletics can be a path in Zen, in concordance with daily practice of zazen meditation. You need to move with your spirit, not just with your body.
Those who are already adept at some disciplines of the body will find that the study of Zen and meditation will give you much more control than you now have.
When you chant "Aum" or any mantra, do so softly and gently. Extend the sound. Focus your awareness on the sound of the mantra and become absorbed in it.
I am a bit of a health nut. I really like to mix it up a lot. I do a lot of yoga, and I do a lot of Pilates, but I also like to run. That's kind of my meditation, I guess.
The way advanced meditation is taught, the way I teach it, the way all enlightened people teach it, is through transference. We transfer light and power to someone else.
In this world people love to talk and be active. Everyone wants to express their opinion. Listen in meditation, not to your thoughts but to your feelings.
The good news is that you don't have to stop thoughts completely to meditate. It takes a long time to stop thought impeccably. What you need is to detach yourself from thought.
I like to write on airplanes... that forced meditation time when you have nothing else to do, so your mind is allowed to go to places it wouldn't otherwise go.
What meditation does mean is a way for us to unlock and open the door to the kingdom of heaven. Jesus began his ministry by proclaiming that this holy kingdom was within us and among us.
...to think of ourselves as those who were being questioned by life-daily and hourly. Our answer must consist, not in talk and meditation, but in right action and in right conduct.
When I found yoga, I realized that I can direct my own mind through my yoga practice and meditation. I can actually create my own mood. That was a huge awakening for me.