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That's why it's called a practice. We have to practice a practice if it is to be of value.
Meditation is the alchemy of transforming. The unconscious into the conscious. It gives you a tremendous power, Far greater than anger, greed and lust.
It's like having... you know, your phone has a charger, right? It's like having a charger for your whole body and mind. That's what Transcendental Meditation is!
This is something called "walking meditation." The goal is to learn to be aware of each and every movement and feeling. I know it seems ridiculous, but it does change the way you experience walking.
The West is concentration of the mind: the East is meditation of the mind. The West is thinking: the East is non-thinking. The West is mind: the East is no-mind.
Meditation isn't really about getting rid of thoughts, it's about changing the pattern of grasping on to things, which in our everyday experience is our thoughts.
Stress is a state of mind and if you realize that you will find that it's something you can deal with. It is my belief that stress occurs not because of the conditions of the world.
In practicing meditation, we're not trying to live up to some kind of ideal -- quite the opposite. We're just being with our experience, whatever it is.
Meditation on a passage of scripture... led a young boy into a grove of trees to commune with his heavenly Father. That is what opened the heavens in this dispensation
Along with my spiritual practices of meditation, affirmative prayer, and visioning, what catalyzes my sense of aliveness is putting those practices into action by being of service to others.
I hate having to do small talk. I'd rather talk about deep subjects. I'd rather talk about meditation, or the world, or the trees or animals, than small, inane, you know, banter.
I do a lot of reflection. I do. I spend a lot of time in reflection and contemplation. I guess the way the old mystics used to do. I don't do meditation. That's not for me. It's not my thing.