Meditation Quotes

Rae Chorze-Fwaz has preserved and passed on their secret meditation techniques in oral tradition from the time of Atlantis until he present day.

The heart chakra is located in the center of your chest. Hold your right or left hand out. Now say "Me" and, as you do so, touch your chest. You will automatically touch your heart chakra.

After two or three sessions of meditating on your heart chakra, it will no longer be necessary for you to physically touch your chest. You will sense the spot automatically.

Your heart chakra is not in your physical body. It is in your subtle physical body, but it comes in contact with your physical body in this location.

Practice meditating on the heart chakra. This is only one of them, but it's quite good for the first few years of your meditative practice.

Focus your awareness on the heart chakra. As you do, you will feel your consciousness shifting. You may feel different perceptions of energy in different parts of your body.

No yoga exercise, no meditation in a chapel filled with music will rid you of your blues better than the humble task of making your own bread.

There is an intuitive knowing within us that we are eternal but this gets covered over with the noise we create while identifying with the impermanent.

Meditation is sticking to one thought. That single thought keeps away other thoughts; distraction of mind is a sign of its weakness; by constant meditation it gains strength.

Work is not always required. There is such a thing as sacred idleness.

Running is my meditation, mind flush, cosmic telephone, mood elevator and spiritual communion.

It is only in the depths of silence that the voice of God can be heard.

Meditation is silence. If you realize that you really know nothing, then you will be truly meditating. Such truthfulness is the right soil for silence. Silence is meditation.

Every man must take time daily for quiet and meditation. In daily meditation lies the secret of power.

Alone-in moments of prayer or meditation, or simply in stillness-we breathe more deeply, see more fully, hear more keenly. We notice more, and in the process, we return to what is sacred.

Where there is peace and meditation, there is neither anxiety nor doubt.

Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space.

We tend to think of meditation in only one way. But life itself is a meditation.

Meditation gives you the wherewithal to pause, observe how easily the mind can exaggerate the severity of a setback, and resist getting drawn into the abyss.

That deep silence has a melody of its own, a sweetness unknown amid the harsh discords of the world's sounds.

Real meditation is not about mastering a technique; it's about letting go of control.

Meditation is not a means to an end. It is both the means and the end.

Meditation practice is simply moving from a life of hurting myself and others to a life of not hurting myself and others.

Meditation is the soul's perspective glass.

Without patience, magic would be undiscovered - in rushing everything, we would never hear its whisper inside.

After a few years of meditation practice we can even learn how to occasionally ignore ourselves. And what relief that can be!

Meditation helps concentration of the mind. Then the mind is free from thoughts and is in the meditated form.

Look within, There is no difference between yourself, Self and Guru. You are always Free. There is no teacher, there is no student, there is no teaching.

An important characteristic of calm abiding meditation is to let go of any goal and simply sit for the sake of sitting. We breathe in and out, and we just watch that. Nothing else.

When mind knows, we call it knowledge. When heart knows, we call it love. And when being knows, we call it meditation.

The life of a Christian is wondrously ruled in this world, by the consideration and meditation of the life of another world.

Backbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to feel backbends.

Meditation is the single most powerful tool to aid recovery from disease and lead to a life of maximum health

During meditation your metabolism and your breath rate go down to a level of rest, twice that of deep sleep.

Peace can be reached through meditation on the knowledge which dreams give. Peace can also be reached through concentration upon that which is dearest to the heart.

The yogi will tell you that you feel and look as young as your spine is elastic.

If you have no time for prayer and meditation, you will have lots of time for sickness and trouble.

Meditation in action is endlessly more important than meditation in stillness.

The powers of the mind are like the rays of the sun when they are concentrated they illumine.

My workout is my meditation.

Live every day as if it is a festival. Turn your life into a celebration

Reading makes a full man, meditation a profound man, discourse a clear man.

Meditation is for you to realise that the deepest nature of your existence is beyond thoughts and emotions, that it is incredibly vast and interconnected with all other beings.

Our efforts to remove hatred and indifference from the world begin by trying to remove them from our own mind.

Meditation is the straight flight of the mind to the Kingdom of Heaven present in the heart of everyone.

Let go of anger. Let go of pride. When you are bound by nothing You go beyond sorrow.

"I want to change you" - that is not a revolution. "I'm willing to change" - now this is a revolution.

We can experience joy in adverse circumstances by holding God's benefits in such esteem that the recognition of them and meditation upon them shall overcome all sorrow.

The kingdom of God is just behind the darkness of closed eyes, and the first gate that opens to it is your peace.

Your duty is to Be, and not to be this or that.