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Remember always that the ultimate value is meditation, so anything you do, do meditatively; and all things can be done in a meditative way.
Meditation simply means a state of no-thought, awareness without the process of thought, just pure, mirror-like awareness, with no thoughts passing in the mind.
To be a criminal needs great unconsciousness. Meditation destroys your unconsciousness, opens the doors of light and suddenly what you were doing in the darkness starts disappearing.
First prepare the ground, then prayer happens on its own accord. Prayer is something that you cannot do. Meditation is something that you can do because it has something to do with your mind.
Meditation is the key to open the door, the door of absolute contentment. Mind is always discontented., hence meditation means creating a state of no-mind. That space is always contented.
Meditation state is a place of deep relaxation where you can pinpoint the things you do and to set a paradigm switch from effect to cause. So how to be a cause in your own life.
Finding a calm place inside myself through meditation kind of helped me to get over a lot of mental illness ... it's just been a really great thing in my life.
I couldn't guarantee that someone could get off their medication. But I suspect that meditation instead of Ritalin would change the life of any kid with ADD.
I've shared meditation with a lot of hip-hop artists, inmates, and returning war veterans with PTSD, as well. I feel like this dharma, this service is part of my job.
Punk rock meditation, that's what keeps it going. That's how I let go, you know. It's exactly what I do, I blast it and run around crazy banging my head on the wall.
Each of us has a genuine capacity for love, forgiveness, wisdom and compassion. Meditation awakens these qualities so that we can discover for ourselves the unique happiness that is our birthright.
Mindfulness can play a big role in transforming our experience with pain & other difficulties; it allows us to recognize the authenticity of the distress & yet not be overwhelmed by it.
I've always said that lovingkindness and compassion are inevitably woven throughout meditation practice even if the words are never used or implied, no matter what technique or method we are using.
Well, when you're relaxed, your mind takes you to the whole reality. There's no such thing as time when you're really relaxed. That's why meditation works.
You must direct your full, intense concentration on the heart. You must feel that you are not the mind. You have to feel that you are growing into the heart. You are only the heart and nothing else.