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In the East they say suffering is avoidable and not necessary. Life is bliss! You know why? This is because wisdom, yoga and meditation are ways to avoid suffering which has not yet come.
Basically when I'm walking I'm not consciously writing or intending anything. In the manner I have learned from meditation practice, I let things unfold.
In real meditation you forget the body. You may be cut to pieces and not feel it at all. You feel such pleasure in it. You become so light. This perfect rest we will get in meditation.
Meditation is a sort of prayer and prayer is meditation. The highest meditation is to think of nothing. If you can remain one moment without thought, great power will come.
Meditation means the mind is turned back upon itself. The mind stops all the thought-waves and the world stops. Your consciousness expands. Every time you meditate you will keep your growth.
My mom lived on an ashram on the early eighties. She turned me on to kundalini yoga and chanting and Transcendental Meditation. That was the first time I ever knew real peace.
Of our thinking it is but the upper surface that we shape into articulate thought; underneath the region of argument and conscious discourse lies the region of meditation.
Meditation has become an ingrained part of my everyday life that helps me feel so much more centered, patient and compassionate. It even gives me great physical energy.
Simple techniques for meditation can involve repetition of spiritually focused words, thoughts or ideas that help one feel at peace mentally and physically.
It is hard to produce work in New York. You kind of have to center yourself - do some Zen meditation exercises and just focus. It is very distracting, and money, of course, is an issue.
I just have to do prayers and meditation and affirmations to myself as I go throughout the day, and that's the only way I'm able to make it through some days.
The first time I took a Kundalini yoga class, I cried my eyes out afterwards. I was so moved by the meditation and singing "Long Time Sun" at the end of class. I felt like I was home.
There is no distinction between means and ends. There is no way to happiness, happiness is the way. There is no way to enlightenment, enlightenment is the way.
You are unshakable, the Lord is your rock, and redeemer, when the words of your mouth and the meditation of your heart are pleasing before Him. Psalm 9:14
Meditation is not a way of making your mind quiet.It is a way of entering into the quiet that is already there -buried under the 50, 000 thoughtsthe average person thinks every day
The apparent wall between your body and the world is more like a picket fence. And between your mind and the world, it's like a line painted on the sidewalk.