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Meditation is a way of finding inner quietness and inner tranquility.
Cultivation of positive emotions, including self-love and self-respect, strengthens our inner resources and opens us to a broader range of thoughts and actions.
The meditative mind sees disagreeable or agreeable things with equanimity, patience, and good-will. Transcendent knowledge is seeing reality in utter simplicity. (146)
A particularly difficult line to navigate is the one between fear and love, especially for parents, who want more than anything to protect their children from suffering.
Cultivating loving kindness for ourselves is the foundation of real love for our friends and family, for new people we encounter in our daily lives, for all beings and for life itself.
When our focus is on seeking, perfecting, or clinging to romance, the charge is often generated by instability, rather than by an authentic connection with another person.
The more a person is united within himself or herself and inwardly simple, the more and higher things he or she understands, because he or she receives the light of understanding from within.
Though it may seem counter intuitive to our inner perfectionist, recognizing our mistakes as valuable lessons (not failures) helps us lay the groundwork for later success.
In a world as noisy as ours, only those who can isolate themselves will be able to think better and meditate better and hence have a higher chance of receiving innovative ideas and concepts.