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If you been feeling or acting crazy, think about it perhaps you are.
Education these days is making youths suffer like mental patients, but no one has anything to say about it because there is no other option to be given.
We were never supposed to live until 40. We were built to self-destruct at 30, whether from cancer or mental illness. We're all going way beyond our expiration date.
I see taking care of my emotional and mental health in the same way that I see taking care of a garment: After it's been through wear and tear, it needs attention.
We take our kids for physical vaccinations, dental exams, eye checkups. When do we think to take our - our son or daughter for a mental health checkup?
Health is relative. There is no such thing as an absolute state of health or sickness. Everyone's physical, mental, and emotional condition is a combination of both.
We readily go to the health club when our doctor suggests we need more exercise, but we regularly neglect the 'mental health club' that our well-being more truly requires.
In the same way that our school system feels strongly about requiring vaccinations and annual physicals, I feel strongly that it is essential to add a mental health component to that annual physical.