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Gratitude is the best food to start and sustain you. Hankering creates hunger, unhappiness, bellyache, headache and heartache - and often leaves a bitter taste
As your training integrates Mind, Body and Spirit, enjoy the process. Your journey to the marathon finish will last a few hours. Your journey to the start will influence a lifetime.
It's so free to know that I do not have to compensate or make excuses for being treated poorly in relationships. I can simply move forward knowing I deserve better
The first person to fire out of your life when you take your power back, is the one you abused the most, and he or she did not stand up for him/herself.
If we take the time to silence the chatter in our minds, it gives our heart the opportunity to awaken from its slumber. Peace of mind begins with peace in the heart.
We have the ability to rise up and take control of our lives, if only we stop to pay attention to the warning signs that we so often find ourselves excusing and ignoring.
just as a stool requires three legs to stand upright so the taekwondoist must cultivate basic skills, meaningful forms, and effective sparring in order to have both feet firmly planted in the art
...I realized that rewards are not the goal- if one seeks the ultimate it will elude you. The reward is life itself, in its richness, in its sadness, and joy.