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Mindful Living Quote of the day
A rich life is lived from a giving heart not a selfish mind.
Mindfulness is awareness of everything that is happening in the moment of 'Now'. Mindfulness is a self development technique that will change the focus of our mind towards happiness.
We live mindfully by harvesting evocative scenes to pay attention to including the mountains and oceans, flowers and trees, love and friendship, music and literature, art and poetry.