Mindfulness Meditation Quotes
Mindfulness Meditation Quote of the day
How does one practice mindfulness? Sit in meditation. Be aware of only your breath.
Breath is the finest gift of nature. Be grateful for this wonderful gift.
If you want to experience the unalloyed ecstasy of life, you can accomplish this through the twin Buddhist practices of meditation and mindfulness.
Meditation brings Nirvana, and Nirvana brings Buddhahood.
Mindfulness is not the path of chasing. It is the path of beautification. When flowers blossom, the fragrance spreads, and the bees come.
Until you get it that in reality you, and the enemy you hate, are identically and inseparably 'One', of a single make, you're one big silly mistake.
Non-doing simply means letting things be and allowing them to unfold in their own way.
Mindfulness allows us to shift the angle on our story and to remember that we have the capacity to learn and change in ways that are productive, not self-defeating.
Kindness is really at the core of what it means to be and feel alive.
Meditation is the art of silencing the mind so that you may hear the inklings of the Soul.
We long for permanence but everything in the known universe is transient. That’s a fact but one we fight.
Love is a living capacity within us that is always present, even when we don’t sense it.
Mindfulness does not erase negative memories
We have nothing to fear from others because approval and acceptance lies within ourselves.from Chapter 4
Creation is always an act of affirmation, a lust for life or activity, a restlessness accompanied by art. That art is what pleases and invigorates and mystifies me.
Think about every good thing in your life right now. Free yourself of worrying. Let go of the anxiety, breathe. Stay positive, all is well.
The study of modern mindfulness meditation and emotional intelligence is deeply rooted in the ancient Vipassana meditation techniques.
Mindfulness is awareness of everything that is happening in the moment of 'Now'. Mindfulness is a self development technique that will change the focus of our mind towards happiness.
Meditation is good for the elderly, great for adults, even greater for children, and greater still for pregnant women. So, meditate and be well.
Life is a dance. Mindfulness is witnessing that dance.
Mindfulness is not a mechanical process. It is developing a very gentle, kind, and creative awareness to the present moment.
Mind is like a net, drawn by the needles of past and future. Mindfulness is the way for not getting stuck into that net.
