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So what is a good meditator? A good meditator meditates.
One of the fascinating things about our lives - and minds - is that tend to spend years wishing and wanting others and the world around to see in us that which we ourselves do not appreciate fully.
I am not sure that you can be taught how to love. In many ways it is innate - just watch and see what small child effortlessly does. But you can be invited to it and reminded of it.
As any distance we take from things give us an outside perspective, so does taking a geographical distance—offering us a new vantage point over our lives.
I’ve noticed that most of us don’t realize how important this moment is. They take it for granted, know it’s brief and think that it can’t change anything. But I think it can change it all.
Gratitude is the best food to start and sustain you. Hankering creates hunger, unhappiness, bellyache, headache and heartache - and often leaves a bitter taste
They'll come a time - in fact many times - when all the tools & techniques will fail you or desert you. Then - at last - is the moment to trust, use & follow your heart
Positivity of Life and Negativity of Mind cannot exist together. The more you keep on adapting the positivity into your mind, the more beautiful your world will become.
The sage is still not because he takes stillness to be good and therefore is still. The ten thousand things are insufficient to distract his mind - that is the reason he is still.