Mindfulness Quotes
To imagine the way we think is the singular causative agent of all we go through is to practice cruelty toward ourselves.
It’s affirming that we can look at any experience from the fullness of our being and get past the shame we carry.
Mindfulness allows us to shift the angle on our story and to remember that we have the capacity to learn and change in ways that are productive, not self-defeating.
You can see your thoughts and emotions arise & create space for them even if they are uncomfortable.
The breath is the first tool for opening the space between the story you tell yourself about love.
Loving kindness practice helps us move out of the terrain of our default narratives if they tend to be based on fear or disconnection. We become authors of brand-new stories about love.
Meditation is about mindfulness and learning to strip away the illusion, revealing your authentic self and connectedness to everything and everyone.
Sure, I've had times it was hard to meditate....But even then I still end up being more calmly agitated.
Looking for some peace? Close your eyes, take a few deep breaths....That inner connection and peace are always available to you, at any moment.
Mindfulness is so much wiser and more robust than our inner critic.
If you meditate in perfect peace and then flash someone an irritable look because they make noise or their child cries, you are entirely missing the point.
The self, when confined into the usual wakeful state of consciousness, is human, but when enters into the transcendental state of Absolute Oneness, becomes God.
Non-doing simply means letting things be and allowing them to unfold in their own way.
Enlightenment comes when you understand the language of heart - the language of tree, birds and the nature.
The traditional techniques used in getting sleep aren’t much effective any longer and our sleep techniques need to evolve as rapidly as our life style has, in order to cope with it.
Attention on the breathe, is the best tool, to take of your attention from negative thoughts or negative imagination of mind.
Tonight is going to be a big night, like any other night, because certain 10 million Americans will not be able to sleep well tonight.
Our faster than ever evolution has resulted in our undermining certain incredibly important aspects of humanity—like our sleep.
Breathing towards a more peaceful day" Pudge xo
In the non-dual state, God, soul and universe are essentially one absolute system which is all-pervading, uncreated, self-luminous and eternal.
Meditation provides the tools not only to abide more comfortably in the present, but also to observe rather than engage with unhappiness-creating thoughts.
... a man sitting still is alone, often, with the memory of all he doesn't have. And what he does have can look very much like nothing.
When we invoke stillness within our consciousness, we have the power to recover the child we forgot that we once were.
That which is aware of sadness is not sad. That which is aware of fear is not fearful. The moment I am lost in thought, however, I'm as confused as anyone else.
Compassion is born out of lovingkindness.It is born of knowing our oneness, not just thinking about it or wishing it were so. It is born out of the wisdom of seeing things exactly as they are.
It starts with a single breath and the present moment, but where it takes you is into the vast radiance of your true nature, into a magical, spacious life.
...after much practice and struggle, you come to feel for yourself that enlightenment is not only possible, but in process.
Meditation and mindfulness are tools for working with the mind, but where they have led me is to a blossoming of the heart...
Choiceless awareness - at every moment and in all the circumstances of life - is the only effective meditation.
This is what it means to be mindful. To watch the thoughts as they come and go without judgment while completely accepting what arises in the present moment.
Mindfulness is that space where you are in touch with life-experience and you are brightly aware.
With mindfulness there is more to unlearn than there is to learn.
Mindfulness isn’t inherently Eastern, just as electricity isn’t inherently Western. Mindfulness is a quality of presence that’s innate in all human beings.
As you notice your whole being, your entirety, your wise inner nature, there are messages there for you. Quietly give permission for your wholeness, your entirety, to share its deepest wisdom.
Once I was running and there was someone on the treadmill next to me who stopped running to answer a question I asked and flew of the back of the treadmill. Being fully engaged has many benefits.
One does not become enlightened by imagining figures of light, but by making the darkness conscious. The latter procedure, however, is disagreeable and therefore not popular.
The 'Mind' in it's nature is conditioned to 'label'. From people, to situations, and circumstances to everything in between. When we allow the mind to shut down we let things be as they are.
Happiness is a state of mental, physical and spiritual well-being. Think pleasantly, engaged sport and read daily to enhance your well-being.
Though we are emotional beings, we are not our emotions. Remember this the next time you find yourself struggling.