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Mindfulness helps you understand that the past is gone, can’t be changed and all the lessons are already learned.
Here, ” he said, “I place the man I was aside the man I am now. And we have not the same hope nor thought, yet are one continuous breath from the body of I, Akiyama Akio.
We don't treat Jesus like a puppy, soaking in his excitement over our coming home and then leading him back to stay in the laundry room when we go out to begin another day.
To be mindful of social phenomena is thus to identify more clearly hatred, greed, and delusion as well as the seeds of wisdom and compassion both around us and in us. (p. 52)
Compassion doesn't arise from the belief that the evil in the world is somebody else's fault or that it is a result of poor choices a suffering person has made.
Be aware of the voices in your head. Identify them. Just because you hear it doesn’t mean it’s your voice saying it. And just because you think it doesn’t mean it’s true.
Unexamined thoughts, habits or action may offer some deceptive gain or pleasure but eventually it takes away something most valuable from our life, which we have ever wished for.
Dedicate each day to living relaxed and worry-free. Consciously open your heart to the flow of Creation and Creation's energy. By doing so you have the power to create each day, one day at a time.