Mindfulness Quotes
I don’t need anyone else to distract me from myself anymore, like I always thought I would.
Instead of waiting for the right moment, BE the right moment. You won't be ready for anything if you aren't ready to be you.
Let go of your mind and then be mindful.Close your ears and listen!
Inner Peace can be seen as the ultimate benefit of practicing patience.
Stop, breathe, look aroundand embrace the miracle of each day, the miracle of life.
A bird cried jubilation. In that moment they lived long. All minor motions were stilled and only the great ones were perceived. Beneath them the earth turned, singing.
...it is often more difficult to remember to be mindful than to be mindful itself. (p. 47)
Life is simple. It is meant to be lived. Don't over-complicate things. Don't lose your life in the things that don't matter.
A quiet mind allows the artist to tap into the wellspring of Divine Music within.
Mindset is your beliefs about your potential, skills, strength, intelligence and choices. Through mindfulness you can change your mindset.
Mindfulness is observing the beauty of every moment unfolding before us.
Breathe out unwanted thoughts with your exhale and re-focus your attention directly on what is important right now, at this moment.
Karma Yoga is mindful service to the humanity with love and respect.
Mindfulness is to understand that there is a no moment left to be unhappy.
If we turn away from our own pain, we may find ourselves projecting this aversion onto others, seeing them as somehow inadequate for being in a troubled situation.
Life and love generate effort, but effort will not generate them.
Mindfulness helps us see the addictive aspect of self-criticism— a repetitive cycle of flaying ourselves again and again, feeling the pain anew.
Life is the force of the absolute, the supreme, the Creator who creates everything.
Everything in existence is a manifestation of the one living being we call God. Everything is God.
...didn't need to waste so much time envisioning some vague horribleness awaiting me in my future.
All we can do is everything we can do. (David Axelrod)
If you don't waste your energy on variables you cannot influence, you can focus much more effectively on those you can. (Mark Epstein)
If everything in this world was in constant decay, why expend so much energy gnashing my teeth over work?
Turns out, it's pretty simple to win people over, especially in tense situations, if you're able to take their perspective and validate their feelings.
When you lurch from one thing to the next, constantly scheming, or reacting to incoming fire, the mind gets exhausted. You get sloppy and make bad decisions.
Mindfulness is not entering into another planet. It is making you good at what you do. It is restoring your link to the source of life.
there’s more to liberation than trying to avoid discomfort, more to lasting happiness than pursuing temporary pleasures, temporary relief.
The skill of mindfulness allows you to remain grounded in the present moment even when you face difficult stressors, so that your stressful feelings feel more manageable..
Mindfulness is not chasing the moment but sipping the nectar of the moment.
The challenge for mindfulness is to be present for your experience as it is rather than immediately jumping in to change it or try to force it to be different.
The challenge for each of us is to find out who we are and to live our way into our own calling.we do this by paying close attention to all aspects of life as they unfold in the present moment.
True wealth is contentment, and happiness is forgetting to worry how you are and how much you have.
The ultimate experience of being mindful occurs when we forget about everything, even the mindful self and doing. In that mode we are full of energy, utterly self-generated.
Mindfulness can serve as an antidote to living a fragmental life riven with deleterious delusions and illusions.
The mistake is to assume that the way it feels at the moment is the way it will feel forever.
Mindfulness is a quiet mind, an aware mind. Mindfulness itself is not about ‘arriving, ’ but about being.
Mindfulness is not chasing the moment but beautifying the moment.
A full-throttled deployment of the practices of strategic communication would kill candor and leave truth bereft to fend for herself in the backstabbing night of political bogeys.
When we observe the flow of our breathing, we transcend our thoughts and are able to bring mind and body into harmony with each other. Thus, we create calm.
No ideals. No illusions. Just reality - but more perfect than you’ve ever imagined. That’s what being mindful and living in the present means.
Vast skies in the Australian desertwaves that don't movewe slide surf glide like condors
I felt like I wasn’t living thoroughly enough — I was distracted in ways I wouldn’t be if I’d been born in 1929.
Everything can turn around in a moment, if you just change your thoughts, and make different decisions. Listen to your heart.