Mindfulness Training Quotes

Mindfulness Training Quote of the day

With mindfulness training we are able to recognize when we get lost in our mental dramas, and bring a kind and nonreactive presence to the feelings that accompany them.

Think about every good thing in your life right now. Free yourself of worrying. Let go of the anxiety, breathe. Stay positive, all is well.

Mindfulness is not the path of chasing. It is the path of beautification. When flowers blossom, the fragrance spreads, and the bees come.

Mind is like a net, drawn by the needles of past and future. Mindfulness is the way for not getting stuck into that net.

Mindfulness is not a mechanical process. It is developing a very gentle, kind, and creative awareness to the present moment.

Mindfulness is awareness of everything that is happening in the moment of 'Now'. Mindfulness is a self development technique that will change the focus of our mind towards happiness.

Every moment nature is serving fresh dishes with the items of happiness. It is our choice to recognize and taste it.

What we learn in meditation, we can apply to all other realms of our lives.