Mma Quotes

You find out what type of man you are.

It took me a while to realize that's just your body preparing you to do something.

Temporary anger is no need to make permanent mistakes.

The outcome is what you put in.

I visualize my hand raised at the end, and every thing in between is just having fun.

You have to stay focused out there and you can't get caught up in your emotions.

It's like holding a hot coal in your hand, it just burns you, it doesn't do me any good.

We make my opponent out as a monster. We focus on his strengths because that's what we need to negate.

Don't be satisfied... always try to strive for more.

Bad choices almost always result from making a choice out of fear.

There's a quote that says, 'If you know yourself and you know your opponent, you shouldn't fear the results of 100 battles.' Just really being prepared gives you a lot of confidence.

Life is a choice... it's a choice to be successful.

If I didn't positive have people influencing my life in a positive way, I don't know where I'd be right now. So if I can do that just in one person's life, it's all worth it to me.

I am afraid to piss in the morning 'cause I don't want to waste any of my excellence

The nerves are good because that keeps you from relaxing too much and getting caught off guard.

Whether you want to be the best at your job, or at sports, just do your best. Give it everything you have.

I'm just a regular dude with an odd job.

BJJ is like trying to solve a puzzle that keeps changing..so magnificent... yet completely humbling.

Be honest and humble enough to learn from everybody.

My favourite shows of the year are House of Cards, the Scandinavian versions of The Killing and The Bridge, and my guilty pleasure is everything MMA. Ultimate Fighter is amazing.

I kept doing my own thing, working out with weights, wrestling, and doing other spots until I graduated from high school. Then I made a conscious decision to pursue MMA seriously and full time.

I lived in Iowa for pretty much the rest of my life, but I just moved to St. Louis and opened up a gym and MMA training center.

If I know the outcome is not going to devastate my life, it makes me so much more excited for everything that's to come.

The only difference about us in here and you guys out there is we're braver for about 15 minutes longer. That's it.

Once I stopped with the excuses, my life has changed. There's no reason for me to lose any more.

Losing sucks but I look at more what I gained as an individual, as an athlete..sometimes in losing you learn a lot.

It's a mindset, it's all in the mind.

You just learn one thing for the day, that can change a fight.

You just have to stay positive.

The lights in side the cage will tell everything you did or did not do in your camp!

Anyone who likes or hates Dana White should take a look at this.

~In motivating people, YOU've got to engage their minds and their hearts. I motivate people, I hope, by example - and perhaps by excitement, by having productive ideas to make others feel involved~

Karate without heart is just A corpse

The warrior guided by the spirit serves humanity, the warrior without, serves the ego

One hit, one moan of fractured air, one solid impact and the man went down.

You think this is a walk in the park, that it’s all beauty pageants and tea parties? Come on girl, wake up! This is survival at its most intense.