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It's easy to forget when you're an elite athlete that everyone else gets nervous as well. Even the best people in the world, at whatever they do, they're still nervous
I think the foremost quality - there's no success without it - is really loving what you do. If you love it, you do it well, and there's no success if you don't do well what you're working at.
The human animal is adapted to, and apparently can thrive on, an extraordinary range of different diets, but the Western diet, however you define it, does not seem to be one of them.
Your journey to a healthier weight is not a journey that you start and then give up. It is a journey that you are living every day for the rest of your life.
You are greater than anything that can happen to you. In a big and terrifying crisis, people find within themselves a power and a strength and also a wisdom they had no idea they possessed.
It is those who have this imperative demand for the best in their natures, and who will accept nothing short of it, that holds the banners of progress, that set the standards, the ideals, for others.
Only disciplined people become free, but their discipline is not obedience to others: their discipline is obedience to their own inner voice. And they are ready to risk anything for it.
Before starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.