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The practice of meditation is emptying the mind. When the mind is empty, completely empty, it's perfect meditation. It's really that simple.
Meditation, in the beginning, is just replacement thinking. Instead of having the usual negative things that wander around in your mind, you are replacing those with very bright images.
When your mind drifts away from one of the secret meditation techniques, do not become upset or frustrated. Gently move your mind back to the technique you were practicing and begin again.
Meditation will do you a disservice. It will confuse you more than clarify you. It will bring tremendous impurity in you - if you are allowing your mind to wander during the empowered experience.
When your thoughts come and you're trying to stop them, simply say "No". Learn the mantra "No". Every time a thought comes in your mind ... just say no.
The practice of mindfulness is monitoring your mind all day and all night. It's enjoyable to just remove things that make you unhappy from your mind, to clarify your emotions.
Mindfulness is when you are engaged in activities but the mind is set into the meditative state all the time. Meditation is to be aware of many different levels. It's not just the absence of thought.
Practicing zazen and mindfulness constantly and correctly, over a period of time, can bring strength and clarity to your finite mind and eventually give you access to your infinite mind.
To be in thousands of states of mind simultaneously as you perform simple physical tasks gives you a reverence for life. Each of these outer manifestations of life is God.
When you find yourself dwelling on something negative, consciously use your willpower to remove your mind from that which is negative. Move your mind into the flow of something positive.
Your ability to still your mind through the process of meditation and inner reflection and outer change brings a stillness to the mind all the time, even in the midst of the busiest activities.
Any area you slough off in your life will reflect in your meditation. Be happy when you could be depressed. Push jealous, fear, and anger out of your mind. Don't feel sorry for yourself.
If you are just spaced out and you have no purpose in life, you pick everything up. Everybody else's thoughts will come into your mind, everyone else's desires.
The unlimited mind, the diamond mind of the Buddha, is your mind, if you can get in touch with it. Stop thinking so much and tap into that psychic part of your being.
Your mind is filled with thoughts and desires. Your moods shift constantly. You are not sure what it is you want, it changes from moment to moment; there is little or no continuity in your life.
It is much nicer to live in perfect mind, free from pain and agony. How painful it is to be unenlightened. Buddha called it "the nightmare of the day."
As long as you wish to separate yourself from the immortal consciousness, you will suffer. You will experience the pain of the separation, the abridgment of infinite mind in finite form.
Selfless actions create a higher karma, which brings you into higher states of mind. When you are in higher states of mind you will see things that you never saw before.
Enlightenment simply means that you've gotten above the body-mind complex. You've refined the self, dissolved it in the white light of eternity and gone through all the gradient shifts.
When you are enlightened and have united your mind with the deepest and most ancient part of the mind of the universe, you are not affected by suffering the way other people are.
Enlightenment is the culmination of self-knowledge, pure unadulterated knowledge. Not knowledge you can get from reading a book, it comes from perfecting your awareness, your mind.
When you sit with an enlightened teacher physically, the teacher moves in and out of different states of mind. That is how you learn to do it yourself.
An enlightened person is not in touch with all the ten thousand states of mind simultaneously always. It would be very hard to go shopping let alone drive the car.
Hold a positive thought of an enlightened person in your mind. When that thought touches their aura, it comes back quickly with a positive lift. You will go up.
If you have done your homework, then the slightest motion from the teacher can cause you to spin into hundreds of different states of mind. That can only happen for the prepared individual.
An enlightened person lives in the world, passes through the ten thousand states of mind, but they are not bound by them. They can go beyond perception.
It is important to monitor your mind constantly. This is particularly important if you are studying with an enlightened teacher, because you are absorbing tremendous power from the teacher.
Very few people become enlightened in any given lifetime. On the planet earth their might be a dozen who are fully enlightened and several thousand who live in enlightened states of mind.
You must ban together with other women of like mind and for the first time find fellowship, womanship, without the need to compete, without having to climb to the top over each other.