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Upon retiring, sleep as if you had entered your last sleep. Upon awakening, leave your bed behind you instantly as if you had cast away a pair of old shoes.
There is an inflow of vital power, which is received by all living organisms during sleep ..... this vital energy is the only power by which the body may be healed, repaired, renewed or maintained
Yes, my kids come first, but as a parent I need to come to them with a fresh mind. I can't be too exhausted or too tired. And I am a better parent when I have more energy.
Sleeping only six hours a night for a week in a row will make you feel on that eighth day as if you'd gotten no sleep at all. Seven and a half to eight hours remains the sweet spot.
The more you earn, the less you keep, And now I lay me down to sleep. I pray the Lord my soul to take, If the tax-collector hasn't got it before I wake.
People who dream when they sleep at night know of a special kind of happiness which the world of the day holds not, a placid ecstasy, and ease of heart, that are like honey on the tongue.
I can't understand these chaps who go round American universities explaining how they write poems: It's like going round explaining how you sleep with your wife.
This alone is to be feared - the closed mind, the sleeping imagination, the death of the spirit. The death of the body is to that, I think, a little thing.
I am convinced that it is not the fear of death, of our lives ending, that haunts our sleep so much as the fear that as far as the world is concerned, we might as well never have lived.
Estrogen is a powerful if vengeful hormone affecting a woman's fertility, moods, sleep patterns, appetite. Estrogen is the household heating oil of womanhood.
Baseball didn't really get into my blood until I knocked off that hitting streak. Getting a daily hit became more important to me than eating, drinking or sleeping.
The Sunflow'r, thinking 'twas for him foul shame To nap by daylight, strove t' excuse the blame; It was not sleep that made him nod, he said, But too great weight and largeness of his head.
Silence is exhilarating at first - as noise is - but there is a sweetness to silence outlasting exhilaration, akin to the sweetness of listening and the velvet of sleep.
What is this love that endures decades, passes on sleep, and resists death to give one kiss? Call it agape love, a love that bears a semblance of God's.
I've never really understood why people sleep. Wasting a third of your life and becoming vulnerable for almost 8 hours every night. Doesn't seem very appealing to me.