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I have vocal trouble from time to time associated with sleep or wine! Or from sleeping in a bunk the size of a coffin and breathing in bus air conditioning all day.
A moderately bad man knows he is not very good: a thoroughly bad man thinks he is alright. This is common sense really. You understand sleep when you are awake, not well you are sleeping.
Human relationships are strange. I mean, you are with one person a while, eating and sleeping and living with them, loving them, talking to them, going places together, and then it stops.
I like to sleep about four or five really solid hours at night, and then sometimes take a nap in the afternoon or early evening after dinner. I love naps.
It's tough to go to sleep at night, and I wake up after five hours because I feel like I'm wasting time. I just sit up at night and think about what I can do next.
Every challenge takes you a little deeper and awakens you again and again. Without the challenges, you probably would go to back to sleep. The challenges keep you awake.
Many students of dreams, from Plato to [Sigmund] Freud, hold that the sleeping person,deprived of contact with the outside world, regresses temporarily to an irrational primitive mental state.
Finally one arrives at this: the state of sleep has an ambiguous function; in sleep, the lack of contact with the culture brings out the worst and also the best in us.
The average American is not concerned with his society. He talks about it, but you know if one speaks of being concerned, I mean something about which one loses one's sleep, sometimes.
I remember being a kid and sleeping over at my friend's house and staying up late and watching 'Nosferatu.' Vampire movies are supposed to be secret and bad. They should be rated R.
Reading was my first solitary vice (and led to all others). I read while I ate, I read in the loo, I read in the bath. When I was supposed to be sleeping, I was reading.
I like working until the morning, so I can see the day and then I like to go to sleep and then get up before sunset. But I love the energy of the morning.
I remember being in intensive care, looking at the clock and thinking 'don't go to sleep, don't go to sleep'. I can laugh about it now but I was petrified.
Under the snowdrifts the blossoms are sleeping, Dreaming their dreams of sunshine and June, Down in the hush of their quiet they're keeping Trills from the throstle's wild summer-sung tune.
As soon as I reach my destination I have a cup of tea, something to eat and then sleep for about 13 hours. I make that an absolute rule and I always feel fresh afterwards and never have jet lag.
Continue practice into everyday life with a single meditation, always keeping in mind the intention to help others in all activities, eating, dressing, sleeping, walking, or sitting.
Get over jet-lag quickly. I think a lot of people waste the first few days sleeping in the wrong time zone. Sometimes I take melatonin but at other times a glass of wine will do it.