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In the end, Nora, there’s only time. All we have is time…and even if this wasn’t happening, we still don’t ever have much…no one does. We only have the moment we’re in. We have right now.
A day, whether six or seven years ago or whether six thousand years ago, is just as near to the present as yesterday. Why? Because all time is contained in now.
Live in the NOW. Live life to its fullest. Don’t spend more than 10% of your time learning from the past, and 20% planning for the future. Live in the present, act NOW to fulfill the dreams you plan.
Whatever it is that you want to do, do it today because you can handle the pain of trying hard now but you won’t be able to handle the pain of regret later.
Mindfulness is awareness of everything that is happening in the moment of 'Now'. Mindfulness is a self development technique that will change the focus of our mind towards happiness.