Nutrition Quotes
A non-GMO Mom is an avid researcher, a conscientious protector, and the most effective teacher of natural health.
About eighty percent of the food on shelves of supermarkets today didn't exist 100 years ago.
foodstuffs absolved of the obligation to provide vitamins and minerals cavorted with reckless abandon.
Any food that requires enhancing by the use of chemical substances should in no way be considered a food.
On need of supplement & vitamins- "If you eat a balanced diet you get all the vitamins and minerals you need and you don’t need any supplement and overdosing can actually be more harmful.
The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
Eat your food slowly and chew each bite completely (20-30 chomps is ideal) to facilitate proper digestion.
Adjust your mentality to make veggies a centrepiece of your meals and snacks. Get comfortable with occasionally consuming larger quantities than typical Western diet traditions call for.
Eating cholesterol and bad fat will contribute to heart disease if and only if you bathe them in a massive lifelong overdose of insulin and glucose.
Exercise stimulates an increase in appetite and calorie consumption such that it results in a draw when it comes to weight management.
Our ancestors went for days without anything to eat, and carbohydrates were extremely scarce for two million years. The truth is, fat is the preferred fuel for human metabolism.
Your Primal efforts must be fun, energising and easy to maintain at all times, otherwise, you are destined to fail.
Our ancestors, who were able to survive and reproduce under unimaginably harsh environmental circumstances, refined and perfected the human genetic recipe.
Your original 'factory setting' is to be an efficient fat-burning beast!
You can eat alkaline foods until the cows come home, but if you're a miserable SOB, you're acidic.
You see, most people gain weight because they give into cravings. But when you easily (and without feeling like you're depriving yourself) gain control, the extra weight comes off.
The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison
We are all warned to read labels. The salutary truth is that we shouldn't be eating anything that has a label on it!
Eat beautiful foods, which are nutritionally dense, wholesome and natural.
Appetite is governed by our thoughts, but hunger is governed by the body.
I don't think I'll ever grow old and say, "What was I thinking eating all those fruits and vegetables?
I made a note to talk to him about soft drinks. Those beverages are not healthy.from counting by 7s (not listed in drop-down)
Health first, then everything else.
You can never, never, ever go wrong eating more fruit.
An unhealthy life is destined to end with an unhealthy death.
Eating is more than a fix, it's nature's way to nourish cells -- it's a way to extend life. Don't give a natural body unnatural food.
Don't get hooked on taking identity in illness and diagnosis, there is only a body in balance or a body out of balance. Get your body balanced.
I don't mind the term functional medicine -- I suppose it's better than dysfunctional medicine.
The Self Care Formula is simple-NITO(5R). Nutrients In & Toxins Out in the 5 Realms (Mental, Emotional, Physical, Environmental, Spiritual).
When the body is in trouble, we must find and eliminate the cause, not medicate the symptom
Optimal nutrition is eating the right things, in the right amounts, at the right time.
Even rational, data-driven scientists could be sent into prolonged states of hysteria when presented with evidence that their favorite foods might be killing them.
If we all started using the Self Care System, there would hardly be need for the Medical System
The medical system serves a very important purpose for many, but our most common lifestyle diseases are better served with use of the Self Care System.
You can actually eat yourself into a better mood and get rid of depressive thoughts and melancholy.
Organic food production has existed for thousands of years (since the beginning of agriculture) and it will continue as long as humans live on the planet.
Stepping into extreme longevity requires strategy, knowledge, spiritual research, emotional release work, inspired dedication, and determination.
Even if we eat the best diet ever (and I highly recommend that we do), we still may not achieve the longevity that is possible.
