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Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.
On need of supplement & vitamins- "If you eat a balanced diet you get all the vitamins and minerals you need and you don’t need any supplement and overdosing can actually be more harmful.
If only we correct our eating habits than not only we would have perfect body weight but also we can get rid of most of the diseases.- Subodh Gupta, author "7 food habits for weight loss forever".
21Most food goes to waste in affluent societies. When we throw leftovers into the garbage, it goes to waste. When we eat more food than we need, it goes to waist.
In the eleventh century obese English king William the Conqueror took to bed and consumed nothing but alcohol to shed pounds, a practice many of his countrymen seem to continue to this day.
A high nutrient diet, if widely adopted, could bring millions of people in touch with true hunger, and stop the proliferation of obesity and preventable chronic disease.
The problem with the standard American diet, a primary cause of our current obesity epidemic, is the fact that the majority of foods consumed are high in calories and low in micronutrients.