Paleo Quotes
Paleo Quote of the day
One of the good things about the Paleo diet is that it automatically cleans a lot of crap out of your diet.
I see a lot of people use the Paleo diet as an excuse to eat bacon for every meal. That's a bit much.
If in doubt, keep quiet. Play safe, talk less, and observe.
Adjust your mentality to make veggies a centrepiece of your meals and snacks. Get comfortable with occasionally consuming larger quantities than typical Western diet traditions call for.
Eating cholesterol and bad fat will contribute to heart disease if and only if you bathe them in a massive lifelong overdose of insulin and glucose.
Exercise stimulates an increase in appetite and calorie consumption such that it results in a draw when it comes to weight management.
Our ancestors went for days without anything to eat, and carbohydrates were extremely scarce for two million years. The truth is, fat is the preferred fuel for human metabolism.
Your Primal efforts must be fun, energising and easy to maintain at all times, otherwise, you are destined to fail.
Our ancestors, who were able to survive and reproduce under unimaginably harsh environmental circumstances, refined and perfected the human genetic recipe.
Your original 'factory setting' is to be an efficient fat-burning beast!
Agricultural oil production is, and always has been, about industry. It was never about health.