Panic Attacks Quotes

Panic Attacks Quote of the day

Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.

It can hit at any time [anxiety/panic attack]. You feel like you're in an open field, and there's a tornado coming at you. And you're just consumed by it.

The panic attacks - I still have them. They started when I was around 8. They always have to do with my death

I used alcohol for my panic attacks, to manage stressors.

I start sweating and shaking and having panic attacks if I am not at home.

If you have a friend or a family member who's bipolar, or has panic attack disorder, or is depressed, read up on it a little bit so you can get to know where they're coming from.

I had panic attacks during rehearsal. There were times when I really thought I wasn't going to be able to do it.

If we can't have comedy books written about aspects of womanhood without going into a panic attack about it, then we haven't got very far at being equal.

Panic is efficient. Panic is effective. Panic is the way I get things done! Panic attacks are my booster rockets!

I was not a silly kid or outgoing. In fact, I suffered from quite a bit of anxiety. I used to have panic attacks when I was a teenager, really incapacitating moments, because I had some phobias.

The anxiety does crawl up. The other night I was having panic attacks: 'Oh, my God, what's going to happen to me? Am I ever going to have another job?

I wanted to die. I had a panic attack.

I have terrible panic attacks. I usually get so tired from crying and being in pain that my only way out is sleeping.

Yeah. I do get incredibly anxious. Almost borderline panic attacks.

I get panic attacks in big crowds.

I've had paranoid panic attacks.

Sci-fi is definitely something that I've been wanting to do again since Panic Attack and I want to do it on a feature scale.

I grew up very self-loathing. I was a phobic. I had anxiety. I had panic attacks.

I knew I was having a panic attack. I hadn't had one in a while, though, and I'd forgotton how they made everything like it- and I- was going to fall apart. How they reminded me of how trapped I was.

I do have panic attacks every time I go on stage so I'm really not sure why I put myself through this.

Panic attacks are a lot like being drunk in some ways, you lose self-control. You cry for seemingly no reason. You deal with the hangover long into the next day.

Being stress and anxiety free is a human preset, I just show you how to 'flick the switch' to off. Permanent stress and anxiety recovery is possible quickly and simply despite what many are told.

For the briefest moment, Jack's face formed the faintest smile as he considered fear and anxiety, the latter two of which often caused people to forget what truly mattered most.

in my experience, the words “now just calm down” almost inevitably have the opposite effect on the person you are speaking to.