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The absolute worst reason to do something is because everyone else is doing it – individuality is not a curse, its a boon, and don’t let anyone ever tell you otherwise.
you cannot replace negative beliefs with positive ones you can't believe- positive ones that are too ambitious. you must find and choose a thought that allows you to feel relief.
When we worry about someone we send them a secret message – I don’t believe in you. When we worry about our life, we send ourselves a secret message – I don’t believe in me.
Part of the problem with positive thinking, and many related approaches to happiness, is exactly this desire to reduce big questions to one-size-fits-all self-help tricks or ten point plans.
Anxiety and depression, and the physical symptoms they cause, are merely distractions and smokescreens to “protect” you from dangers, which are usually, imaginary.
I don't mind being around those who need help and want to be helped, but I don't like to be around those who are unhappy and negative all of time, because they drain you down.