Practice Meditation Quotes
Meditation stills the wandering mind and establishes us forever in a state of peace.
The whole of meditation practice can be essentialized into these 3 crucial points: Bring your mind home. Release. And relax!
Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.
One does not practice meditation to become a great meditator. We meditate to wake up and live, to become skilled at the art of living.
At the end of the day, I can end up just totally wacky, because I've made mountains out of molehills. With meditation, I can keep them as molehills.
The true practice to meditation is to sit as if you where drinking water when you are thirsty.
The you that goes in one side of the meditation experience is not the same you that comes out the other side.
Raja yoga is the mental practice and incorporates meditation, pranayama, and mudra. What are the benefits of having a raja yoga practice? The benefit is spirituality.
It's helpful to remind yourself that meditation is about opening and relaxing with whatever arises, without picking and choosing.
It feels good. Kinda like when you have to shut your computer down, just sometimes when it goes crazy, you just shut it down and when you turn it on, it's okay again. That's what meditation is to me.
Be mindful, which is more of a passive meditation practice. It is passive when you are active. Then there is active meditation, when you are passive, sitting still.
I feel like someone who's meditating could possibly benefit their meditation practice and their well-being just by sitting down and thinking about things that they love for ten minutes.
Meditation is as important as lifting weights and being out here on the field for practice.
Meditation brings Nirvana, and Nirvana brings Buddhahood.
If we truly loved ourselves, we’d never harm another. That is a truly revolutionary, celebratory mode of self-care.
What we learn in meditation, we can apply to all other realms of our lives.
We can use meditation as a way to experiment with new ways of relating to ourselves, even our uncomfortable thoughts.
if we really look at our actions with eyes of love, we see that our lives can be more straightforward, simpler, less sculpted by regret and fear, more in alignment with our deepest values.
Paying attention to the ethical implications of our choices has never been more pressing—or more complicated—than it is today.
Causing harm is never just a one-way street.
I think they paid attention to their lives and became wise. For those of us who don’t arrive at wisdom naturally, meditation is one way to get there through practice.
You can’t control the universe, but if you learn to practice meditation and mindfulness you may be able to control yourself.