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I'd had much practice turning my mind away from certain memories of my childhood. I could quickly dial her remembered voice from a whisper to a silence.
Remember, you are training your mind. You are either training it to look for things to go wrong or you are training it to look for things to go right. Train yourself to think only positive thoughts
The more we practice mindfulness the more we understand the emotional dynamics of the self and others. Mindful emotions can create a positive climate leading to better outcomes.
Through practising body scan awareness meditation, we can greatly reduce the detrimental effects of stress and make our working lives pleasant and enjoyable.