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Pranayama Quote of the day
Pranayama is the practice of breath control. The word prana refers not only to breath, but also to air and life itself.
In pranayama you don't worry about taking breaths, you focus on exhalation. If you exhale properly you will inhale. The more deeply you exhale the more deeply you will inhale.
Raja yoga is the mental practice and incorporates meditation, pranayama, and mudra. What are the benefits of having a raja yoga practice? The benefit is spirituality.
If you meditate or exercise, with the inward attention, the subtle world of thoughts, imagination, breathe, sensation and spiritual energy will get clear to you.