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Qigong Quote of the day
If you want to be healthy and live to one hundred, do qigong.
I think Dogen can be a very good introduction for people who want to meditate in whatever way, whether it's yoga, qigong, or Tibetan. It can help widen and deepen anyone's meditation experience.
The spirit is something to be enjoyed. It is not a harsh discipline. And I think people should take some time everyday for some kind of moving meditation, like Qigong or Tai Chi.