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Regularly Quote of the day
Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.
Don't give up too early because everyone is ahead of you and you are far behind them. Set a standard for yourself and keep beating that standard regularly!
Stop making excuses and start giving yourself enough reasons why you must eat healthier and exercise regularly. Excuses are your enemies of progress.
When you stay consistent with working out, you start to look good, which also leads to feeling good from the inside to the outside.
When your partner is regularly going out to bars and nightclubs and does not come home until after sunrise, it is likely that they are engaging in some form of infidelity.