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You can edit what you write. Why not edit what you say? If it hurts somebody, you can still offer an apology or withdraw your statements
In the end, it was the secrets that held me hostage and fuelled my depression, but, once released, emancipation - from fear, shame, guilt and judgement - was finally possible.
In any moment of time, you have three paths to choose from. You stand for something, you stand against something, or you drop both, and walk with your inner truth.
Shame weakens us. It can make us frightened to take on something new. We start to withdraw from whatever might give us pleasure, self-esteem, or a sense of our value.
Have you ever noticed how hard it is to find a shadow in the night? I guess that’s why so many people are so obsessed with the idea of bringing things to the light…to the clear, so to speak.
You could tell a lot about someone by the way they carried a secret-by how safe they kept it, how soon they told, the way they acted when they were trying to keep it from spilling out.
Perfect devices: doctors, ghosts and crows. We can do things other characters can't, like eat sorrow, un-birth secrets and have theatrical battles with language and God.