Self Care Quotes
Self Care Quote of the day
Knowing how to be solitary is central to the art of loving. When we can be alone, we can be with others without using them as a means of escape.
Affirmations are our mental vitamins, providing the supplementary positive thoughts we need to balance the barrage of negative events and thoughts we experience daily.
I'm a really big believer in self care. One of the ways I nourish my soul is I eat the way I live my life - joyfully.
Caregiving often calls us to lean into love we didn't know possible.
You can't hate yourself happy, You can't criticize yourself thin, You can't shame yourself wealthy. Real change begins with self-love and self care.
But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.
My mother always says people should be able to take care of themselves, even if they're rich and important.
In the heart or every caregiver is a knowing that we are all connected. As I do for you, I do for me.
When I am constantly running there is no time for being. When there is no time for being there is no time for listening.
If you examine your motive for doing anything, you'll soon discover that your reason is that you believe it will make you happy.
People pleasing doesn't allow you to receive.
Taking care of yourself is the most powerful way to begin to take care of others.
Make time daily to nurture your physical, mental and emotional health.
What you allow inside of you will settle there unless you find an effective way to work it out.
...unless you value yourself, you won't have the motivation to exercise, get enough sleep, eat healthfully, and care for yourself.
I wish that people would stop destroying other people just because they were once destroyed.
Stop what you are doing. Go outside and breathe. The world will not end if you take ten minutes for yourself.
Setting boundaries is a way of caring for myself. It doesn't make me mean, selfish, or uncaring because I don't do things your way. I care about me too.
Selfishness at the expense of others is bad. Self-care for the betterment of others is good.
You're given the fruit of one palm tree:Bear it a basin of clear water.Don't trouble with the plight of other palms.
I sometimes sit on my roof. Not to be closer to god. To be further from y'all.
Seeking happiness is not the problem. The problem is that we often do not know where and how to find genuine happiness and so make the mistakes that cause suffering for ourselves & others.
When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring.
Never feel ashamed of your longing for happiness.
Lineage, personality, and environment may shape you, but they do not define your full potential.
If we all started using the Self Care System, there would hardly be need for the Medical System
Self-care is a deliberate choice to gift ourself with people, places, things, events, and opportunities that recharge our personal battery and promote whole health—body, mind, and spirit.
The Self Care Formula is simple-NITO(5R). Nutrients In & Toxins Out in the 5 Realms (Mental, Emotional, Physical, Environmental, Spiritual).
When the body is in trouble, we must find and eliminate the cause, not medicate the symptom
