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Repeating positive installing statements for a few minutes, and then thinking negatively the rest of the day neutralizes the effects of the positive words.
Your past karma is what you found difficult or challenging in this life. To heal your past karma you would need to learn your life lessons for this life.
When learning for self-growth, a problem many people have is that they memorize what they learn, but do not always think, apply, adapt and repeat what they learn
A man can be knocked down a thousand times and can still get back up, but when he puts himself down he has defeated himself more than a million others could have done.