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I am never proud to participate in violence, yet I know that each of us must care enough for ourselves that we can be ready and able to come to our own defense when and wherever needed.
It takes courage to let go of the past and all the mechanisms you have put in place, in order to ease your pain, regret and fear through avoiding responsibility for it.
Putting words onto paper—when it is done as an honest act of search or connection, rather than as an act of manipulation, performance, self-aggrandizement or self-protection—is a holy act.