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Sometimes the most appropriate response to an attack is to not engage, especially in situations where your own words may be used as weapons against you.
When words have vanished, when daily habits have extinguished emotional exchange, only killing silence remains and indifference takes over. ( "Words had disappeared" )
I did the only thing I knew how to do: I built my own walls of silence to disguise my desperation and what later came to be recognized and diagnosed as depression.
In the end, it was the secrets that held me hostage and fuelled my depression, but, once released, emancipation - from fear, shame, guilt and judgement - was finally possible.
Where were you when I undressed and told the tales of my day?Where were youwhenI was silent with God in prandial pray?Where were youwhen I recited love poems as I lay?Where were you?
Silence might be a shout for the truth. It might be the speech that someday, in its truest, most uncontaminated, unadulterated state, all will be revealed.
I listen to the silenceand yearn to be more me, swimming in the sea of myself, learning eternally -finding out where the rocks areand smoothing them into sand.
The deepest realization of meditation is that your being is a non-being. It is a nothing, a vast emptiness without boundaries. It is a no-self. The feeling of self, of "I" is false.