Stress Management Quotes

Stress Management Quote of the day

If you want to conquer the anxiety of life, live in the moment, live in the breath.

There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.

It's hard in daily life. It's even harder in management because it's the stress of the moment.

Stress comes from the way you relate to events or situations.

Stress and anxiety at work have less to do with the work we do and more to do with weak management and leadership.

I often say that good crisis management is good decision-making under stress.

You know, it is a little known fact that thinking is entirely overrated. The world would be a much better place if we all did a lot less of it.

Genuine, authentic relating enlivens the spirit.

Stress itself is not what’s toxic. It’s our relationship to it that's the hazard.

Truth flows from universal law, not personal views.

Convince yourself everyday that you are worthy of a good life. Let go of stress, breathe. Stay positive, all is well.

There’s surprising relief and regeneration in finding ourselves within a moment of genuine grace, however small or temporary it may be.

Laughter has got to be the single healthiest activity one can perform. Just think how healthy you would be if you could sincerely laugh at that which now oppresses you.

Getting down to the gym a couple days a week and having low-fat milk in your morning latte isn’t going to make much of a dent in a system or lifestyle that is essentially, well, unwell.

Appreciation, affection, focus and intention fill up the space of self-reflection, and one loses oneself in the engagement. And what a relief it is when you get there.

The nature of yearning is urgent so as to guarantee evolution, change.

The essential war within, and the cause of suffering, begins with the presumption that yearning, impulse and curiosity, desire and question, exist so as to end them. To attain, to acquire, to answer.

The subjective experience of intense pain (“That’s all I can take”) corresponds exactly to one’s subjective experience in relation to truth (“That’s all I can take”).

We've got enough going on in our lives today without stressing about things that might or might not happen tomorrow

To be in Jesus' easy yoke is an easy way of doing hard things." (p. 202)

Make stress work as the fuel inside, not as the oil-spill on the road.

If you choose to not deal with an issue, then you give up your right of control over the issue and it will select the path of least resistance.

Generous people are likely to receive more respect from their peers.

Empathy allows us to enter the world of another. It allows us to take a mental vacation from ourselves.

Giving and empathy provide us with opportunities to nurture our innate goodness.

Goodness makes our world a better place because human beings are kinder to each other when we feel safe and secure.

Poor breathing is to low energy as bad air filter is to low car performance.

Are you managing your energy well and using it for things that matter? Do you stop to recharge before you push yourself to critically low levels? Unplug to recharge.

A positive attitude may not solve all our problems but that is the only option we have if we want to get out of problems.-Subodh Gupta author "Stress Management a holistic approach -5 steps plan".

Drop the fear. What you fear most, can be a repeated theme in your life.

Breathing is our participation with the cosmic dance. When our breath is in harmony, cosmos nourishes us in every sense.

You won't stress over it unless you care.

We must dare to be true to ourselves – to see ourselves as we really are.

It is fine to be committed to work, but our minds need time to recover and our bodies need to move.

By simply braking down the task into more manageable pieces much can be accomplished in a year.

Empathy plays a crucial role in the reduction of stress from the moment of birth.

Authenticity reduces stress and produces faith in oneself and in the potential to grow and learn.

Before you worry about the beauty of your body, worry about the health of your body.

Rejoicing is grounded in gratitude, with a keen appreciation for yourself, others, your abundance, and the beauty around you.

Oftentimes we feel like we can't say no, but YOU'LL LOWER YOUR STRESS BY NOT SAYING YES all of the time.

When employees are fully engaged, they produce, contribute, and perform at higher levels. As a result, re-engaged team players bring more value to their companies and empower a positive culture.

The greater the time of grief or stress the greater reason we have to be in alignment with peace.

Step outside for a while - calm your mind. It is better to hug a tree than to bang your head against a wall continually

Don't let the excess of demand make you loose your command and get you further from what you've planned.

Well-being, or wholeness, implies integrity and harmony between all existing elements, providing freedom for the whole.

Stop over-loading yourself with numberless tasks. Give time to yourself for rest and positive deliberations. You can’t think better and plan better when you are under stress!

The grass is not 'greener' on the other side – it is just another shade of green.

Feeling good about yourself is the best sleeping pill of all.

Awareness is the first step in rewriting old stories.

The modern man is usually in a hurry to get to a destination from which he will sooner or later suffer from and at times complain about boredom.