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The Power Of The Mind Quote of the day
Courage is the power of the mind to overcome fear.
Wonder is not a Pollyanna stance, not a denial of reality; wonder is an acknowledgement of the power of the mind to transform, to notice, to decide what experience shall mean.
The only way to isolate specific back muscles - whether it is upper. or lower back - or make any progress is through the power of the mind-muscle connection.