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Every hour, stop and ask: Am I really present in this moment? If not, what are my thoughts focused on? Doing this often will help you return to the present moment.
When we ground ourselves in the present moment, we spontaneously connect better with others. We become more responsive and less reactive, listening more deeply and speaking with greater clarity.
The present time is seldom able to fill desire or imagination with immediate enjoyment and we are forced to supply its deficiencies by recollection or anticipation.
The secret of health for both mind and body is not to mourn for the past not to worry about the future nor to anticipate troubles but to live the present moment wisely and earnestly.
The statue of the Laughing Buddha act as a good friend. Whenever we are off the track, his smiling face can bring us back to the present moment, to a positive mood.
I suppose that I have not many months to live: but of course I know nothing about it. I may add that I am enjoying existence as much as ever, and regret nothing.
The human diet, for millions of years, did not contain any added salt - only the sodium present in natural foods, adding up to only about 1000 mg sodium per day.