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I wasn't going to get such a nice car - I was going to get a cute little hybrid or something, keep the trees happy - but then my grandfather died, and it was all: retail therapy!
Being able to improvise is the basis for creating all characters and situations, for everything to do with performing, really. And it's good therapy as well.
You know I think that going into therapy is a very positive thing, and talking about it is really helpful, because the more you talk the more your fears fade, because you get it out.
Writing is my therapy. In addition to my real therapy. God knows where I'd be without it. I'd probably still be at my last job, working in HR at a religious organization. I was horribly miscast.
My feeling on therapy is it's a luxury, and if you're fortunate enough to get some smart people to talk to about life, then that's fortunate and you should go for it.
I believe therapy can be done more rapidly. I'm into your finding the source of what's making you think and feel the way you do and shifting it quickly.
And anyway, considering that her mother dies and her boyfriend's spending a small fortune to get high off someone else's bad breath, I'd say Sophie's next in line for therapy.
Talking to a therapist, I thought, was like taking your clothes off and then taking your skin off, and then having the other person say, "Would you mind opening up your rib cage so that we can start?
Sometimes toxic people are so resistant to change that therapy does not really help them - but they send everybody else into therapy to find ways to cope.
Shorter daylight hours can affect sleep, productivity and state of mind. Light therapy, also known as phototherapy, may help. It uses light boxes emitting full-spectrum light to simulate sunlight.
I use music as therapy. Whenever I'm feeling angry or needing some 'me' time, which is quite regularly, I'll go and bang a piano or flesh out something on a guitar.
The simplest way that I can understand therapy is that we're born a certain way, we're taught to be something different, and we spend our whole lives trying to unravel it.
Music is just such... it's not therapy, but it's a release, it's a joy, it's a pleasure. And it's a job - which is weird, because I don't think of it as a job.