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I hate the analyzing thing. People say, 'Why do you think your character did that? I don't know. I'm not an analyst, and they're not in psychotherapy. Unless it's a film where they're in therapy.
We try not using medications initially, and we use something called behavioral therapy for insomnia. This changes behaviors people do in bed, none of the tossing and turning.
One way of submitting your moral intuitions in relation to some issue to cognitive therapy is to learn more about how people in other cultures think about it.
Tough love and brutal truth from strangers are far more valuable than Band-Aids and half-truths from invested friends, who don’t want to see you suffer any more than you have.
Catholic education and law schools provide me with a lot of miserable people as psychotherapy clients. I should be grateful. These people are looking for rescue from their education.