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I did not become a vegetarian for my health, I did it for the health of the chickens.
I have lived temperately, eating little animal food, and that not as an aliment, so much as a condiment for the vegetables, which constitute my principal diet.
There's no question that largely vegetarian diets are as healthy as you can get. The evidence is so strong and overwhelming and produced over such a long period of time that it's no longer debatable.
The more red meat and blood we eat, the more bloodthirsty we get, the more violent we get. The more vegetarian food we eat, the more peace is taken into us.
A reduction in meat consumption is the most powerful single act that you can take to halt the destruction of our environment and preserve our natural resources.
I became a vegetarian at 15. I was always an animal lover and, as a teenager, became increasingly uncomfortable with the idea of eating meat. It was then that I started to research vegetarianism.
Oh, what would you like on your vegetarian pizza?" "Dead pigs and cows," I said. She glanced up at me and wrinkled her nose. "They're vegetarians," I said defensively.
I love animals. All animals. I wouldn't hurt a cat or a dog — or a chicken, or a cow. And I wouldn't ask someone else to hurt them for me. That's why I'm a vegetarian.
What every human being should do is eat a vegetarian diet based on whole foods. Period. That's it. Animal protein is bad for you. Dairy is bad for you. Forget the ads: Milk and eggs are bad for you.
Part of my reason for being vegetarian was because it practices respect and love for life all through the day, so three times a day, you make a decision to eat things that have not been killed.