Walking Meditation Quotes
Walking Meditation Quote of the day
Walking is the great adventure, the first meditation, a practice of heartiness and soul primary to humankind. Walking is the exact balance beween spirit and humility.
Movement helps keep me centered. I am a disaster, for instance, at sitting meditation, but I'm pretty decent at walking meditation.
Pilgrimages of mind or walking meditation - bringing moments of illumination in which the sense of relationship to the rest of existence suddenly stands out with startling and unexpected clarity.
Walking is the natural recreation for a man who desires not absolutely to suppress his intellect but to turn it out to play for a season.
This is something called "walking meditation." The goal is to learn to be aware of each and every movement and feeling. I know it seems ridiculous, but it does change the way you experience walking.
The early masters also introduced walking meditation and hard work to the monastery, for too much sitting could reach the point of diminishing returns.
When you walk 10 hours, 11 hours a day by yourself, you are doing a walking meditation.
Walking my dogs twice a day provides me with an opening and closing of my day, and I've learned to use those walks for a walking meditation.
Basically when I'm walking I'm not consciously writing or intending anything. In the manner I have learned from meditation practice, I let things unfold.
