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Your brain needs plenty of rest to function at it's optimal level. Go to sleep!
Silent our body is a sacred temple, A place to connect with other people. Can't we just stay any younger? Really, we might keep it stronger, Elated, rather than so tilted or feeble!!
What goes on in our head solely determines the level at which we function in society, our physical health, and the degree of our mental and emotional stability and maturity.
Prolonged stress causes the human body to make adaptations so it can continue to serve you at a functional level. The more stress, the more adaptations.
The price for being intelligent enough to be the first species to be fully aware of the cosmos might just be a capacity to feel a whole universe’s worth of darkness.