What To Do For Stress Quotes
The traditional techniques used in getting sleep aren’t much effective any longer and our sleep techniques need to evolve as rapidly as our life style has, in order to cope with it.
Tonight is going to be a big night, like any other night, because certain 10 million Americans will not be able to sleep well tonight.
Our faster than ever evolution has resulted in our undermining certain incredibly important aspects of humanity—like our sleep.
Stress is equivalent to weapons of mass destruction armed for wrong reasons. The difference is that, it is less costly as compared to the atomic bombs! However, it destroys faster!
Stop over-loading yourself with numberless tasks. Give time to yourself for rest and positive deliberations. You can’t think better and plan better when you are under stress!
Often it isn’t the initiating trauma that creates seemingly insurmountable pain, but the lack of support after.
Be oblivious to city high-rises, work-related stress and microwave popcorn.
The grass is not 'greener' on the other side – it is just another shade of green.
Feeling good about yourself is the best sleeping pill of all.
Master the power of attitude and you'll live a powerful life.
Awareness is the first step in rewriting old stories.
Denial and minimizing is often seen in genuine PTSD and, hence, should be a target of detection and measurement.
The central mechanism of the avoidance mechanism of PTSD is the ego defense of denial
Traumas produce their disintegrating effects in proportion to their intensity, duration and repetition. (1909)
By observing your judging mind, you can avoid automatically buying into these negative judgments...This transforms your experience of stress by taking the terror and panic out of it.
Stress itself is not what’s toxic. It’s our relationship to it that's the hazard.
Oftentimes we feel like we can't say no, but YOU'LL LOWER YOUR STRESS BY NOT SAYING YES all of the time.
If you decide to focus on one thing at a time, instead of trying to solve everything at once, and just do that one thing, then you will feel a sudden decrease in stress.
Don’t cluster too much plans to do within a relatively minimum time. As beginner, you must not cut your coat according to your elder brother’s size. Know your limit.
Genuine, authentic relating enlivens the spirit.
More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.
You must learn to let go. Release the stress. You were never in control anyway.
Never justify someones wrong action, without them apologizing first & admitting their wrongs. If you do. You are not making them better, but you are making them worse on the bad things they do.
If you have influence on other people. Dont be influenced by their hate, money, jealousy, anger and popularity .
I dont celebrate any friendship that was build on hate, because we share the common enemy.
When people support you when you have done something wrong. It doesnt mean you are right, but it means those people are promoting their hate, bad behavior or living their bad lives through you.
Live a good life. More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.
6 Ways To Give Your Mind A Break:1. Stop stressing2. Stop worrying3. Give rest to the problems weighing you down4. Lighten up5. Forgive yourself6. Forgive others
Ladies, stress shows on your face. Happiness is the true beauty weapon." ( Kym Douglas / Cindy Pearlman, 2006)
When you are stressed on mind...to pour it out, is the behaviour, most kind!
It’s worth burning myself out like a matchso long as others receive the light and warmth I dispatch.
Express your feelings on paper when stress is getting on top of you. Learn to exorcise the negative impact of stressful thinking.
Each moment of worry, anxiety or stress represents lack of faith in miracles, for they never cease.
A premature death does not only rob one of the countless instances where one would have experienced pleasure, it also saves one from the innumerable instances where one would have experienced pain.