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Meditation is the only way to freedom from stress as it is a dimension beyond the mind. All the stress and struggle are of the mind.
Self-compassion - being supportive and kind to yourself, especially in the face of stress and failure - is associated with more motivation and better self-control.
Adolescence can be a time of turmoil and turbulence, of stress and storm. Rebellion against authority and against convention is to be expected and tolerated for the sake of learning and growth.
Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.
There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.
As far as having peace within myself, the one way I can do that is forgiving the people who have done wrong to me. It causes more stress to build up anger. Peace is more productive.
Let architects sing of aesthetics that bring Rich clients in hordes to their knees; Just give me a home, in a great circle dome Where stresses and strains are at ease.
If I upset you, don't stress. Never forget That God isn't finished with me yet. I feel His hand on my brain... When I write rhymes, I go blind and let the Lord do His thang.
Heart in champions has to do with the depth of our motivation and how well your mind and body react to pressure - that is, being able to do what you do best under maximum pain and stress.
Live in the moment, day by day, and don't stress about the future. People are so caught up in looking into the future, that they kind of lose what's in front of them.
Disappointment often focuses on the failure of our own agenda rather than on God's long-term purposes for us, which may use stress and struggle as tools for strengthening our spiritual muscles.
Constantly scanning the world for the negative comes with a great cost. It undercuts our creativity, raises our stress levels, and lowers our motivation and ability to accomplish goals.
You can't escape the taste of the food you had as a child. In times of stress, what do you dream about? Your mother's clam chowder. It's security, comfort. It brings you home.
I keep my stand-up comedy notes in a pile on my desk. I don't organize my act. I keep myself in a state of confusion. It stresses me out, but I prefer creative chaos.
There's a hysterical, tired sense of humor that comes after working 14 hours a day, six days a week. I like those things because they take the pressure off the constant stress
There are thousands of causes for stress, and one antidote to stress is self-expression. That's what happens to me every day. My thoughts get off my chest, down my sleeves and onto my pad.
I am sick of diseases, I want to know origins and processes…If we are to prevent disease it is to the beginning of the chain of accumulating stresses that we must look.