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We all have problems. Or rather, everyone has at least one thing that they regard as a problem.
The best treatment for stress, anxiety, and depression is to change your perception by knowing that all of this is coming from a fear induced illusion.
When outcomes are uncertain, most of us spend a great deal of energy ruminating, worrying, and second-guessing ourselves. Not only is this a waste of time, but it makes us less likely to succeed
Being fatigued and restless about challenging responsibilities could not lead you to a situation of yourself being highly respected about your dignity and accomplishments.
I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.
Release the stress you are holding. Feel the tension leave your body. Now, look at the root of your stress. Find your solution in a moment of calm, not anxiety.
Maybe if we just lay beneath the stars long enough, all our worries will dissipate into the cosmos. And we can lay there motionless, yet sailing across the stars.