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I try to write my own music. It's a good way of de-stressing.
When we are forced to do multiple things at once, not only do we perform worse on all of them but our memory decreases and our general well-being suffers a palpable hit.
Giving, in the form of volunteer work: enhances your immune system, lowers cholesterol levels, strengthens your heart, decreases the incidence of chest pains, and generally reduces stress.
I felt in a lot of instances I was deliberately being put through stress because when you're a guy who generates money, people have a vested interest in controlling you.
In the Armed Services Committee, we endeavored to put forth proposals that would help alleviate some of that stress, both for the troops and for their families.
The happiest people I know are the ones who have learned how to hold everything loosely and have given the worrisome, stress-filled, fearful details of their lives into God's keeping.
If you feel overwhelmed, you may be trying to achieve too much at once. Step back and look at your goals. If you're doing too much, it's time to reprioritize.
I originally started redoing houses to deal with stress. I found that the hour I could go to a job site every day took my mind off the 24/7 of thinking about my clients.
Stress says that the things we are involved in are important enough to merit our impatience, our lack of grace toward others, or our tight grip of control.
The healthy being craves an occasional wildness, a jolt from normality, a sharpening of the edge of appetite, his own little festival of Saturnalia, a brief excursion from his way of life.
The pressure we put on ourselves to produce this perfect... operatic... version of ourselves really puts an inordinate amount of stress and tension on us.
Cabin Fever was murder. There was a lot of psychological stress, like not knowing if we were going to finish the movie. The day we arrived to start rehearsals, our main investors pulled out.
Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. Youll look and feel way better for it.
My father's death, my move, and my frightening and difficult delivery created a tremendous amount of stress, pain, and sadness for me. I was practically devastated beyond recovery.
As her analyst had told her: the deeper buried the distress, the further into the body it went. The digestive system was about as far as it could go to hide.
And I always like to stress, it's not a quota, not a set-aside, it's not about race, it's about giving opportunities to demonstrate their abilities to do work with the Federal Government.